Meditation for Personal Evolution

Sit.
Breathe in through the nose and down to the feet.
Exhale, "ahhhhhh."
Breathe in through the nose and out to the hands.
Exhale, "ohhhhh."
Long inhale,
      in through the nose to the base of the spine,
      up the spine, "ahhhhh,"
      continuing up through the head,
      and exhale, "haaaahhh."

One long breath to the feet, hands, and head again.
"Ahhhh,"
"Ohhhh,"
"Ahhhh," "haaaahhh".

Breathe in
      and out
      while mindful of "Safe."

Breathe in
      and out
      while mindful of "Happy."

Breathe in
      and out
      while mindful of "Healthy."

I let go of what holds me down.

Mindful of my resources:
      willpower,
      energy,
      clear headed mental capacity,
      time,
      and the rest.

Limited but not scarce.
Valuable but not precious.

Acting with my resources in a cycle of
      grow
      gather
      choose
      use.

I nurture them.
I save them up.
I spend them mindfully.
To push through necessary change.

Having confirmed I'm aligned with my intent,
I allow myself to be carried forward
By the flow of events
In the direction of my life's higher purpose.

Living life with progressively greater grace and ease.


	7 July 2013
	by Bill Cattey